12 tips on healthy computing

Posted by Informan on October 7, 2011

 
Computers are nouns that are not familiar our ears, all must understand what is meant by computer. But the question you taukah a healthy way of computing?
Here's a healthy computing tips:

1. Use can dynamically diatut seat height - low and back senderan
2. Monitor the top position at least as high as 5-8 cm above the eye.
3. To meghindari glare effect from the screen, can use anti-glare filters or protective
4. Sit down with a distance of about one arm span of the monitor.
5. Feet should be planted on a stable footing padalantai or
6. If you use the tool holder, elevate him to the monitor
7. Between the elbow with the wrist straight and parallel when using the keyboard / mouse
8. The arms and elbows are in a relaxed position near the premises of your body
9. Monitor and keyboard in the middle position ahead of you.
10. Use the keyboard that has a section underneath pengukit
11. Use a mat or a desk job that is stable and does not waver
12. Every now and then do a short break with his feet, stretching and saw the other direction
(Source: Cornell University)



{ 1 comments... read them below or add one }

yudee said...

tips berlaptop sehat gmana bro??

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