12 tips on healthy computing

 

Computers are nouns that are not familiar our ears, all must understand what is meant by computer. But the question you taukah a healthy way of computing?
Here's a healthy computing tips:

1. Use can dynamically diatut seat height - low and back senderan
2. Monitor the top position at least as high as 5-8 cm above the eye.
3. To meghindari glare effect from the screen, can use anti-glare filters or protective
4. Sit down with a distance of about one arm span of the monitor.
5. Feet should be planted on a stable footing padalantai or
6. If you use the tool holder, elevate him to the monitor
7. Between the elbow with the wrist straight and parallel when using the keyboard / mouse
8. The arms and elbows are in a relaxed position near the premises of your body
9. Monitor and keyboard in the middle position ahead of you.
10. Use the keyboard that has a section underneath pengukit
11. Use a mat or a desk job that is stable and does not waver
12. Every now and then do a short break with his feet, stretching and saw the other direction
(Source: Cornell University)